Folic Acid (Vit. B9)

Vitamin B9, or folic acid (synthetic) and folate (natural), is an essential water-soluble B vitamin vital for making DNA, RNA, and healthy red blood cells. It prevents major birth defects of the brain and spine and guards against certain types of anemia. You can find and order supplements online via platforms like K24Klik or read medical insights on Alodokter.